Leaf & Grain Houston Gallery Menu
- All Popular Dises
Sides
Drinks
Plates
Add-Ons
Salads
Custom
Vegan Menu
Kids' Menu
Sandwiches
Grain Bowls
Side Massaged Kale Side Salad
Contains Almonds*
$6.25
Side Half-Cup Hummus & Pita Chips
$6.25
Side Roasted Vegetable Medley
$6.25
Side Roasted Cauliflower
$6.25
Side Mozzarella Tomato Salad
$6.25
Side Homemade Pita Chips
$2.00
Side Sauteed Mushrooms
$8.75
Side Cucumber Tomato Salad
$6.25
Side Pickled Asian Vegetables
$6.25
Side Broccolini
$8.75
Side Chickpeas
$6.25
Cucumber Agua Fresca
$3.00
Diet Dr. Pepper
$1.75
Lemonade
$3.00
Diet Coke
$1.75
Lacroix
$1.50
Bottled Water
$1.25
Iced Tea
$3.00
Rambler
$1.50
Vietnamese Chicken Plate
Basmati rice, shredded romaine, cage-free chicken thigh, bean sprouts, pickled asian vegetables, fresh mint, fresh basil, chopped cashews, crispy shallots | Lime Squeeze + Vegan Nuoc Cham
$16.18
Mediterranean Protein Plate
White basmati rice, roasted cage-free chicken thigh, mozzarella-tomato salad, warm chickpeas, roasted broccolini, hummus, tzatziki, spicy harissa
$16.18
Pesto Chicken Plate
White basmati rice, cage-free chicken breast, sauteed mushrooms, mozzarella-tomato salad, massaged kale *contains almonds*, pesto vinaigrette
$15.98
French Country Plate
French lentils, brown rice, roasted green beans, shaved parmesan, roasted cage-free chicken thigh, arugula, Mustard Vinaigrette
$13.48
Not-Fried Rice
Not-fried rice, cage-free chicken thigh, glazed mushrooms, roasted bok choy, pickled asian vegetables, lime squeeze, chili crisp, crispy shallots
$15.25
Rosemary Shortbread
$1.50
Chunky Monkey Smoothie
Banana, almond butter, oat milk, low-fat greek yogurt, agave, 100% dark cocoa powder.
$7.50
Chicken Tortilla Soup
$5.00
L&G Cookie
$1.50
Mango Deck Smoothie
Mango, strawberries, banana, agave, coconut milk.
$7.50
Leaf & Green Smoothie
Spinach, kale, banana, mango, pineapple.
$7.50
Cayenne Brownie
$1.50
Berry Boost Smoothie
Blueberries, strawberries, raspberries, banana, oat milk, agave.
$7.50
Chips Snack Size, 1.37 Oz
$2.75
Health "Kick" Coffee Smoothie
Banana, date, coffee, almond butter, 100% dark cocoa powder, cinnamon, turmeric, oat milk, Himalayan sea salt.
$7.50
Tomato Basil Soup
$5.00
Strawberry Banana Smoothie
Strawberries, banana, greek yogurt, almond butter, agave.
$7.50
Thai-Ger King
Chopped romaine, roasted cage-free chicken thigh, red cabbage, pickled vegetables, corn, basil, mango, cashews, crispy shallots | Almond Lemongrass Sauce + Lime squeeze
$15.98
MFH Veggie Boost 2.0
Kale, roasted brussels sprouts, curry cauliflower, sweet potatoes, pickled red onions, goat cheese, golden raisins, pepitas | avocado vinaigrette | 429-454 cal.
$10.98
Laredo-Beans
Chopped romaine, avocado, tomatoes, corn, black beans, tx cheese blend, tortilla chips | cilantro-jalapeño dressing.
$10.98
Peach Panzanella
Oganic spinach, chopped romaine, roasted cage-free chicken thigh, peaches, fresh basil, corn, persian cucumbers, avocado, creamy feta, croutons | Honey-White Balsamic
$16.68
Pollo Laredo
Chopped romaine, avocado, tomatoes, corn, tx cheese blend, tortilla chips, cage-free chicken breast | cilantro-jalapeño dressing | 477 507 cal.
$14.48
L&G Caesar
Shredded kale, chopped romaine, roasted cage-free chicken breast, shaved Parmesan, croutons, Parmesan crisps | L&G Caesar dressing | 441-491 cal.
$12.98
El Rey
Romaine, arugula, avocado, cage-free chicken breast, queso fresco, pickled onions, corn, cowboy caviar, tomatoes, pepitas, totopos | Latin-Herb Citrus Vinaigrette
$15.98
Classic
Organic spinach, arugula, roasted cage-free chicken breast, brussels sprouts, organic apples, roasted almonds, golden raisins, blue cheese | Citrus Vinaigrette
$14.28
Buffalo Chicken Salad
Romaine, arugula, cage-free chicken thigh, avocado, TX cheese blend, shredded carrots, tomatoes, croutons, ranch dressing, buffalo hot sauce
$14.48
MFH Veggie Boost 1.0
Shredded kale, roasted sweet potatoes, roasted brussels sprouts, roasted cauliflower, Parmesan, roasted pepitas, golden raisins | citrus vinaigrette | 429 - 454 cal.
$10.98
El Rey-Vegetarian
Romaine, arugula, avocado, queso fresco, pickled onions, corn, cowboy caviar, tomatoes, pepitas, totopos | Latin-Herb Citrus Vinaigrette
$12.48
Custom Bowls
Build your own salad or grain bowl! Comes with your choice of greens and/or grains, 4 standard ingredients, and one of our homemade dressings. Additional standard ingredients are $0.50, and premium pricing is listed below in the premium ingredient section!
$9.50
Technicolor Dream Bowl
Vegan. Brown rice, chopped romaine, tomatoes, corn, black beans, diced red onion, roasted sweet potatoes, avocado, roasted non-GMO tofu, tortilla chips | avocado vinaigrette & lime squeeze. Online only.
$11.98
Vegan Alamo
Vegan. Brown rice, kale, roasted non-GMO tofu, avocado, cherry tomatoes, diced red onion, black beans, tortilla chips, pepitas | chipotle-lime vinaigrette & lime squeeze.
$13.28
Vegan MFG Veggie Boost
Vegan. Shredded kale, roasted sweet potatoes, roasted brussels sprouts, roasted cauliflower, non-GMO tofu, roasted pepitas, golden raisins | citrus vinaigrette.
$13.23
"Pick 4" Kids' Bento Box
Pick 4" bento box. Comes in a 4 compartment container with a lid. Like a custom Lunchable basically except higher quality.
$8.50
Grilled Cheese
Comes with kids' grilled cheese and a side of cubed apples.
$6.00
Almond Butter/Marshmallow Fluff Sandwich
Comes with a kids' sandwich and side of cubed apples.
$6.00
Chicken Pesto
Made-from-scratch ciabatta, roasted cage-free chicken breast, mozzarella, arugula, tomato, pesto, honey-balsamic vinegar. 742 cal.
$13.48
Southwest Turkey
Made-from-scratch ciabatta, roasted turkey breast, pepper jack cheese, pickled onions, fresh corn, lettuce, chipotle ranch. 727 cal.
$12.48
Homestyle Chicken
Made-from-scratch ciabatta, roasted cage-free chicken breast, remoulade-style sauce, bread & butter pickles, hot honey, potato chips, lettuce, tomato. 748 cal.
$13.48
Fairway
Slow-dough sourdough bread, roasted turkey breast, provolone cheese, lettuce, tomato, bread & butter pickles, mayo, honey- mustard. 662 cal.
$12.48
Caprese
Made-from-scratch ciabatta, mozzarella, arugula, tomato, pesto, honey-balsamic vinegar.
$9.98
Texas-Style Chicken Salad
Slow dough sourdough bread, L&G chicken salad (contains candied jalapeños), lettuce, tomato. 634 cal.
$10.98
Good Greek
Brown rice, organic spinach, chopped romaine, roasted cage-free chicken breast, Persian cucumber, cherry tomato, diced red onion, creamy feta, pita chips, yia yia's vinaigrette, 395 - 421 cal.
$14.28
Alamo Black Beans (Veg)
Brown rice, kale, avocado, house tx cheese blend, cherry tomatoes, diced red onion, black beans, tortilla chips, chipotle-lime vinaigrette & lime squeeze.
$11.28
Common Table
Brown rice, shredded kale, roasted brussels sprouts, organic apples, goat cheese, shaved almonds, cage-free chicken breast, honey-white balsamic vinaigrette. 533-591 cal.
$14.28
Lemon-Caper Salmon
Green beans, roasted sweet potatoes, roasted Norwegian salmon (4 oz), crispy shallots, arugula, quinoa, brown rice, lemon-caper yogurt sauce & a squeeze of lemon. 633 cal.
$17.48
Sesame Chicken Crunch
Brown rice, spinach, chopped romaine, shredded carrots, chili-marinated cucumbers, cured napa cabbage, sesame green beans, fresh cilantro, roasted cage-free chicken thigh, cashews, wonton strips, sesame-cashew dressing.
$14.98
The Alamo
Brown rice, kale, roasted cage-free chicken thigh, avocado,. House tx cheese blend, cherry tomatoes, diced red onion, black beans, tortilla chips, chipotle-lime vinaigrette & lime squeeze. 671-775 cal.
$15.28
Tucked along San Felipe Street, this spot feels like one of those easy everyday places you end up coming back to without even planning it. The vibe is bright and relaxed, with a steady flow of people grabbing quick lunches or settling in for something a bit more filling. Right when you scan through the Leaf & Grain Houston Menu, it’s clear the focus is on fresh, build-your-own salads, warm bowls, and simple, feel-good ingredients that don’t try too hard but still hit the mark.
There’s a nice balance here-crisp greens, hearty grains, and proteins that can be mixed in a dozen different ways depending on your mood. It’s the kind of menu that works whether you’re after something light or something that actually keeps you full through a busy afternoon. The dressings and add-ons give everything a little extra personality without overwhelming the freshness of the base ingredients.
It all feels straightforward in the best way, like the kind of place you drop by when you want something clean, quick, and genuinely satisfying around 5779 San Felipe St, Houston.